| ID | 121843 |
| Call Number | 615.537/SHA |
| Title Proper | Ayurveda advantage: an ancient science for modern living |
| Language | ENG |
| Author | Sharma, Vicram ; Ayurveda ; Vata ; Pitta ; Kapha ; health, balance ; lifestyle ; General book |
| Publication | Haryana, Penguin random house India, 2024. |
| Description | xiii, 161 pgs |
| Summary / Abstract (Note) | This book offers an accessible guide to Ayurveda, focusing on how ancient principles can enhance modern lifestyles. It explains the fundamental concepts of Vata, Pitta, and Kapha doshas, and how balancing them can lead to better health and harmony. The book discusses diet, lifestyle choices, and natural remedies tailored to individual constitutions, aiming to integrate Ayurveda into daily routines for holistic well-being. It provides practical advice for readers seeking a healthier, balanced, and mindful life. |
| Standard Number | 9780143467601 |
| Price. Qualification | 399/-(HB) |
| Classification Number | 615.537 |